要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Dream it. Wish it. Do it.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Believe you can and you're halfway there.跑步It’s going to be hard, but hard does not mean impossible.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素The key to success is to focus on goals, not obstacles.跑步You don’t have to be great to start, but you have to start to be great.

不伤You don’t have to be great to start, but you have to start to be great.

要素The way to get started is to quit talking and begin doing.跑步Dream it. Wish it. Do it.

不伤Don’t stop when you’re tired. Stop when you’re done.要素The key to success is to focus on goals, not obstacles.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.